The Science of Focus: How Your Brain Works and Why It Slips
The Neural Mechanics of Sustained Attention Sustained attention—the ability to maintain focus on a goal despite distractions—is governed by intricate neural networks. At the heart of this process is the prefrontal cortex, a region critical for executive functions such as planning, decision-making, and goal-directed behavior. When you commit to a task, this brain region coordinates […]
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